Use it or Lose it - Are you giving your Brain enough exercise?

Dr Kathryn Owler and Ross Thomson

Made any New Years resolutions for 2010? New Years resolutions often involve a promise to one self to increase physical exercise. However, we should also remember to take care of our brains. Our brains are often ignored or taken for granted. Yet to ensure top brain performance, they need exercised like everything else!

Giving our brain a good work-out keeps our brain fit, agile and young. In this article we take a closer look at why exercise is great for the brain. We then go on to discuss 11 great forms of mental aerobics that can help to keep your brain in tip top shape..........

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