Call Us: 09 279 2920

Wellness training at your place!

Convenient, effective wellness & health and safety on-site training

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Do you need help to encourage staff in healthy, safe lifestyle and work practices including stress prevention, good mental health, time-management, healthy eating & OOS prevention? Our training is designed to inform, motivate and empower employees to experience healthy and vibrant work lives, through making positive and proactive changes.

Lunch and learn - Short 60-minute informative wellness seminars

Try our short, 50-60 minute effective on-site training delivered in a fun, friendly atmosphere. Designed to inform, inspire and motive staff! Seminars include easy to implement small but powerful life-style changes. In our experience, it is often difficult for companies to take staff off the job for a whole days training. We have found that companies (including those offering wellness corporate solutions) often appreciate our flexibility in being able to provide these short, but effective, training sessions.

Range of short seminars:

  • Standing up to Stress - Good Food, Exercise and Sleep
  • Beat Stress and Boost Mental Health
  • The ‘How’ of Happiness at Work
  • Be a Happy Computer User
  • Cultural Awareness in a Diverse Environment
  • Managing Time, Managing Results
  • Navigating Change

NOTE: Please request a no-obligation quote for seminar details and content.

Build team resilience – 3-hour workshops

We provide team training in particular areas creating stress in your workplace. These workshops are tailored to meet your unique challenges. They include taught content, alongside the opportunity for the team to brainstorm current challenges and solutions relating to that content. Popular topics include:

  • Managing Time
  • Managing Stress
  • Navigating Change

Recommended seminar option – Follow-up 1:1 individual coaching

Individualised follow-up coaching sessions are available for individuals who have attended our training to help them implement practical strategies. For instance:

  • Managing work stressors
  • Agile planning
  • Positive communication
  • Strategies for remote work
  • Implementing healthy life-style change

Three coaching sessions included. This option is most recommended for those attending short 60-minute seminars, who would like assistance to consolidate learnings or who face specific workplace challenges.

Wellness programme option - SimplyWell™ 

Great value package designed to make annual wellness planning simple and effective. Includes:

  1. Design consultation
  2. Online staff wellness survey
  3. Wellness calendar (for the year)
  4. Up to 4 short in-house wellness seminars

Click to contact us and receive a no-obligation quote about our seminar options, or give us a call on 09 279 2920