Lunch-time Seminars

Joyworkz provide a range of Lunch-time seminars for workplaces and learning institutions. These have included the following:

• OOS/DPI Prevention - This seminar is particularly useful for computer based employees and includes information causes of OOS, Trigger Points and Stretching.

• Breathing Well - This seminar discusses power of breathing and its influence on posture, muscle fatigue and energy levels.

• Managing Time, Managing Self - This seminar highlights the need to priorite tasks, recognize the most productive times of the day and managing emails i.e. the new "in tray".

• Good Sleep - This seminar discusses the causes of fatigue, challenges to healthy sleep, how to achieve good sleep and the benefits of power napping.

• Relaxation - The seminar outlines the importance of relaxation to body, mind and spirit. It covers the importance of breathing to relaxation and hindrances to relaxation. Participants experience an 18 minute relaxation music track to assist them learn to relax.

• Exercise Fix - This seminar discusses the value of exercise for stress prevention and general good health, different forms of exercise, tips for starting exercise and the importance of stretching. It also makes mention of the backbone and some tips to prevent back pain.

• Eat For Life - This seminar encourages employees to develop a healthy eating life-style through understanding the link between stress and high blood sugar levels. Participants are also provided with information on foods that help them maintain high energy levels.

• Standing up to Stress - This seminar defines what stress is (including signs and symptoms) and outlines the three main weapons used to combat the physiological aspects of stress: Good Food, Good Exercise and Good Sleep.

       New 90 minute Seminar

• Standing up to Stress - This extended 90 minute seminar includes OSH definitions of stress, how stress depletes our reserves, the signs and symptoms of stress and outlines the three main weapons used to combat the physiological aspects of stress: Good Food, Good Exercise and Good Sleep.